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	<title>Fitworks Equipment</title>
	<atom:link href="http://fitworks.ca/home/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitworks.ca/home</link>
	<description>Personal &#38; Commercal Fitness Equipment</description>
	<lastBuildDate>Sat, 04 Feb 2012 21:34:34 +0000</lastBuildDate>
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		<title>DIAMONDBACK 1190Ub Upright Cycle</title>
		<link>http://fitworks.ca/home/index.php/diamondback-1190ub-upright-cycle/</link>
		<comments>http://fitworks.ca/home/index.php/diamondback-1190ub-upright-cycle/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:01:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Products]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercycles - Upright]]></category>

		<guid isPermaLink="false">http://fitworks.ca/home/?p=1421</guid>
		<description><![CDATA[&#160; No Excuses! I’d Rather Ride Outdoors! Nothing wrong with that! But sometimes weather or time won’t permit. When that happens, the 1190Ub can give you the same workout with a few more perks. Like Heart Rate Interval Programs, Custom Trainer Programs and a Polar compatible wireless receiver with the chest strap. &#160; Upright bikes [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><span style="color: #800000;"><strong><span style="font-size: x-large;">No Excuses!</span></strong></span></p>
<p><strong></strong><br />
<strong><em>I’d Rather Ride Outdoors!</em></strong><br />
Nothing wrong with that!</p>
<p>But sometimes weather or time won’t permit. When that happens, the 1190Ub can give you the same workout with a few more perks. Like Heart Rate Interval Programs, Custom Trainer Programs and a Polar compatible wireless receiver with the chest strap.</p>
<p>&nbsp;</p>
<p><em><strong>Upright bikes are sooo UNCOMFORTABLE!</strong></em></p>
<p>The ergonomic design of the ComfortRide Plus TM padded lycra seat disperses weight evenly across articulating panels to reduce pressure points and eliminate numbness.</p>
<p><strong>No CORDS attached!</strong></p>
<p>The 1190Er generates it own power while you work out.  This allows you the flexibility to place your elliptical wherever you wish in the room.</p>
<p>&nbsp;</p>
<p>Commercial quality and COMMERCIAL WARRANTY ensure years of performance and reliability.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIAMONDBACK 1190Er Elliptical Trainer</title>
		<link>http://fitworks.ca/home/index.php/diamondback-1190er-elliptical-trainer/</link>
		<comments>http://fitworks.ca/home/index.php/diamondback-1190er-elliptical-trainer/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Products]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Ellipticals]]></category>
		<category><![CDATA[Fredericton Ellipticals]]></category>
		<category><![CDATA[Moncton Ellipticals]]></category>
		<category><![CDATA[Saint John Ellipticals]]></category>

		<guid isPermaLink="false">http://fitworks.ca/home/?p=1426</guid>
		<description><![CDATA[ No Excuses! I’m really very lazy! The 1190Er is designed for an almost custom fit, making each workout as enjoyable as possible.   DiambondBack’s exclusive  Bodyfit™ system provides three distinctly different body positions for users of all sizes. When the equipment  fits YOU,  your workout doesn’t feel like WORK. &#160; My legs feel awkward on an [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800000;"><em> <strong><span style="font-size: x-large;">No Excuses!</span></strong></em></span></p>
<p><strong>I’m really very lazy!</strong><br />
The 1190Er is designed for an almost custom fit, making each workout as enjoyable as possible.   DiambondBack’s exclusive  Bodyfit™ system provides three distinctly different body positions for users of all sizes. When the equipment  fits YOU,  your workout doesn’t feel like WORK.</p>
<p>&nbsp;</p>
<p><strong>My legs feel awkward on an elliptical!</strong></p>
<p>Using other ellipticals may feel awkward. But not Diamondback! Our 1190Er is equipped with hinged footpads with narrow pedal spacing allowing for an ergonomically correct and comfortable workout.  And the generous 21-inch stride length offers a natural, full-step feel.   It’s like walking on air!</p>
<p>&nbsp;</p>
<p><strong>No CORDS attached!</strong></p>
<p>The 1190Er generates it own power while you work out.  This allows you the flexibility to place your elliptical wherever you wish in the room.</p>
<p>&nbsp;</p>
<p>Commercial quality and COMMERCIAL WARRANTY ensure years of performance and reliability.</p>
<p>&nbsp;</p>
<p>Dimensions (assembled) 83”L x 27”W x 62”H<br />
______________________________________________________<br />
Dimensions (packaged) 72”L x 29”W x 30”H<br />
______________________________________________________<br />
Product Weight 177 lbs.<br />
______________________________________________________<br />
Weight Capacity (lbs) 350 lbs.<br />
______________________________________________________</p>
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		</item>
		<item>
		<title>Olympic Weight Plates</title>
		<link>http://fitworks.ca/home/index.php/olympic-weight-plates/</link>
		<comments>http://fitworks.ca/home/index.php/olympic-weight-plates/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 19:43:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Products]]></category>
		<category><![CDATA[Bars-Plates & Weight Sets]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://fitworks.ca/home/?p=1401</guid>
		<description><![CDATA[Olympic Weight Plates Available in: 2.5, 5, 10, 25, 35, 45  LBS]]></description>
			<content:encoded><![CDATA[<p><strong>Olympic Weight Plates</strong></p>
<p><strong>Available in: 2.5, 5, 10, 25, 35, 45  LBS<br />
</strong></p>
<p><a href="http://fitworks.ca/home/wp-content/uploads/2011/12/weight-plates.png"><img class="size-full wp-image-1404 alignleft" title="weight-plates" src="http://fitworks.ca/home/wp-content/uploads/2011/12/weight-plates.png" alt="" width="400" height="225" /></a></p>
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		<item>
		<title>Regular Weight Plates</title>
		<link>http://fitworks.ca/home/index.php/regular-weight-plates/</link>
		<comments>http://fitworks.ca/home/index.php/regular-weight-plates/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 19:42:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Products]]></category>
		<category><![CDATA[Bars-Plates & Weight Sets]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://fitworks.ca/home/?p=1407</guid>
		<description><![CDATA[Regular Weight Plates Available in: 1.25, 2.5, 5, 7.5, 10, 25, 50 LBS]]></description>
			<content:encoded><![CDATA[<p><strong>Regular Weight Plates</strong></p>
<p><strong>Available in: 1.25, 2.5, 5, 7.5, 10, 25, 50 LBS<br />
</strong></p>
<p><img title="weight-plates" src="http://fitworks.ca/home/wp-content/uploads/2011/12/weight-plates.png" alt="" width="400" height="225" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>York KettelBells</title>
		<link>http://fitworks.ca/home/index.php/york-kettelbells/</link>
		<comments>http://fitworks.ca/home/index.php/york-kettelbells/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 01:55:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Products]]></category>
		<category><![CDATA[DumbBells and KettleBells]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Weight Racks & Storage]]></category>

		<guid isPermaLink="false">http://fitworks.ca/home/?p=1327</guid>
		<description><![CDATA[YORK Barbell newly designed Hercules Kettlebells will appeal to experts and beginners alike. The product sports a rugged mat black finish, and has a uniquely positioned handle for a smooth, ergonomic motion. Available in: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70 pounds]]></description>
			<content:encoded><![CDATA[<p>YORK Barbell newly designed Hercules Kettlebells will appeal to experts and beginners alike. The product sports a rugged mat black finish, and has a uniquely positioned handle for a smooth, ergonomic motion.</p>
<p><strong>Available in: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70 pounds</strong></p>
<p><a href="http://fitworks.ca/home/wp-content/uploads/2011/12/kettle-bell-image.png"><img class="size-full wp-image-1397 alignleft" title="kettle-bell-image" src="http://fitworks.ca/home/wp-content/uploads/2011/12/kettle-bell-image.png" alt="" width="400" height="225" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Solid Kettlebells</title>
		<link>http://fitworks.ca/home/index.php/body-solid-kettelbells/</link>
		<comments>http://fitworks.ca/home/index.php/body-solid-kettelbells/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 01:27:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Products]]></category>
		<category><![CDATA[DumbBells and KettleBells]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Weight Racks & Storage]]></category>

		<guid isPermaLink="false">http://fitworks.ca/home/?p=1334</guid>
		<description><![CDATA[A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in their fitness program. The benefits of kettlebell training include; Holistic, full-body conditioning. Big results in less time because kettlebell training involves multiple muscle group. Increased resistance to injury The ability to work both aerobically and [...]]]></description>
			<content:encoded><![CDATA[<p>A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in their fitness program.</p>
<p>The benefits of kettlebell training include;</p>
<ul>
<li>Holistic, full-body conditioning.</li>
<li><strong>Big results in less time</strong> because kettlebell training involves multiple muscle group.</li>
<li>Increased resistance to injury</li>
<li>The ability to work both aerobically and anaerobically. <strong> Simultaneously.</strong></li>
<li>Improved mobility and range of motion</li>
<li>Kettlebell exercisers are lean and toned, <strong> not bulky</strong>—a benefit that appeals to women and men alike.</li>
<li>Enhanced performance in athletics and everyday life.</li>
<li>Major calorie burning (see this American Council on <span style="color: #000000;">Exercise<a href="http://www.acefitness.org/getfit/studies/Kettlebells012010.pdf" target="_blank"> study</a>)</span>.  Kettlebell users can burn burned about 20 calories per minute&#8211;that&#8217;s 1,200 calories per hour.</li>
</ul>
<p>Those legendary Russians.</p>
<p>&nbsp;</p>
<p><strong>Available in: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70 pounds</strong></p>
<p><a href="http://fitworks.ca/home/wp-content/uploads/2011/12/kettle-bell-image.png"><img class="size-full wp-image-1397 alignleft" title="kettle-bell-image" src="http://fitworks.ca/home/wp-content/uploads/2011/12/kettle-bell-image.png" alt="" width="400" height="225" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neoprene Dumbbells</title>
		<link>http://fitworks.ca/home/index.php/neoprene-dumbbells/</link>
		<comments>http://fitworks.ca/home/index.php/neoprene-dumbbells/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 00:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Products]]></category>
		<category><![CDATA[DumbBells and KettleBells]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://fitworks.ca/home/?p=1339</guid>
		<description><![CDATA[A good fit for your life. A great fit for your space. Get a smart workout with dumbbells! Neoprene-covered dumbbells are perfect for a variety of individual and group workouts,  including strength-conditioning, aerobics, body sculpting and toning,  physical therapy and even yoga routines. These easy to grip, easy to clean cast iron dumbbells are coated [...]]]></description>
			<content:encoded><![CDATA[<p>A good fit for your life. A great fit for your space.</p>
<p>Get a smart workout with dumbbells!</p>
<p>Neoprene-covered dumbbells are perfect for a variety of individual and group workouts,  including strength-conditioning, aerobics, body sculpting and toning,  physical therapy and even yoga routines. These easy to grip, easy to clean cast iron dumbbells are coated in durable neoprene to protect your workout area and look great forever.</p>
<p><strong>Available in: 1, 2, 3, 4, 5, 10 pounds</strong></p>
<p><a href="http://fitworks.ca/home/wp-content/uploads/2011/12/girl-dumbbell.png"><img class="size-full wp-image-1343 alignleft" title="girl-dumbbell" src="http://fitworks.ca/home/wp-content/uploads/2011/12/girl-dumbbell.png" alt="" width="400" height="225" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hexagonal Dumbbells</title>
		<link>http://fitworks.ca/home/index.php/hexagonal-dumbbells/</link>
		<comments>http://fitworks.ca/home/index.php/hexagonal-dumbbells/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 20:14:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Products]]></category>
		<category><![CDATA[DumbBells and KettleBells]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Weight Racks & Storage]]></category>

		<guid isPermaLink="false">http://fitworks.ca/home/?p=1313</guid>
		<description><![CDATA[Specially designed hexagonal shape prevents rolling and assures safer workouts.  Raised silver numbers for easy readability and quick selection. All edges and corners are ground smooth for safe handling. Cast from ASTM grade 20, the highest quality gray iron casting available.  From 3  to 60 lb. dumbbells feature extra-thick, stress proof, knurled steel alloy handles. [...]]]></description>
			<content:encoded><![CDATA[<p>Specially designed hexagonal shape prevents rolling and assures safer workouts.  Raised silver numbers for easy readability and quick selection. All edges and corners are ground smooth for safe handling.</p>
<p>Cast from ASTM grade 20, the highest quality gray iron casting available.  From 3  to 60 lb. dumbbells feature extra-thick, stress proof, knurled steel alloy handles. Larger sizes available as special order.</p>
<p>&nbsp;</p>
<p><strong>Available in: 3, 5, 8, 10, 12, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60 pounds</strong></p>
<p><a href="http://fitworks.ca/home/wp-content/uploads/2011/12/hex-bells.png"><img class="size-full wp-image-1393 alignleft" title="hex-bells" src="http://fitworks.ca/home/wp-content/uploads/2011/12/hex-bells.png" alt="" width="400" height="225" /></a></p>
]]></content:encoded>
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		<item>
		<title>Rubber Dumbbells</title>
		<link>http://fitworks.ca/home/index.php/rubber-dumbbells/</link>
		<comments>http://fitworks.ca/home/index.php/rubber-dumbbells/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 18:43:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Products]]></category>
		<category><![CDATA[DumbBells and KettleBells]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://fitworks.ca/home/?p=1319</guid>
		<description><![CDATA[Durability that simply can&#8217;t be matched. Contoured handles provide a secure and comfortable grip, while the rubber coating is quiet to use and easy on the eyes and the floor. Rubber-coated hex dumbbells  resist cracking and fading while protecting floors and equipment.  Made from solid cast iron with a 6-sided anti-roll design and encased in [...]]]></description>
			<content:encoded><![CDATA[<p>Durability that simply can&#8217;t be matched.</p>
<p>Contoured handles provide a secure and comfortable grip, while the rubber coating is quiet to use and easy on the eyes and the floor.</p>
<p>Rubber-coated hex dumbbells  resist cracking and fading while protecting floors and equipment.  Made from solid cast iron with a 6-sided anti-roll design and encased in virgin rubber, this dumbbell is stylish as it is durable.  Heads are securely fastened with a uniquely designed pin mechanism that means this equipment is about as low-maintenance as it gets.</p>
<p>They won&#8217;t rust, chip, spin or wobble.</p>
<p>&nbsp;</p>
<p><strong>Available in: 3, 5, 8, 10, 12, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60 pounds</strong></p>
<p><a href="http://fitworks.ca/home/wp-content/uploads/2011/12/hex-girl.jpg"><img title="hex-girl" src="http://fitworks.ca/home/wp-content/uploads/2011/12/hex-girl.jpg" alt="" width="400" height="225" /></a></p>
]]></content:encoded>
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		<item>
		<title>Kettler Mondeo Crosstrainer</title>
		<link>http://fitworks.ca/home/index.php/kettler-mondeo-crosstrainer/</link>
		<comments>http://fitworks.ca/home/index.php/kettler-mondeo-crosstrainer/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:28:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Products]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Ellipticals]]></category>
		<category><![CDATA[Fredericton Ellipticals]]></category>
		<category><![CDATA[Moncton Ellipticals]]></category>
		<category><![CDATA[Saint John Ellipticals]]></category>

		<guid isPermaLink="false">http://fitworks.ca/home/?p=1282</guid>
		<description><![CDATA[Kettler Fitness designed the Mondeo elliptical trainer that offer the best of both worlds: club-like performance with an at home price. Kettler has the Mondeo elliptical for any level of workout, let our club-like quality to entry level ellipticals glide you to your fitness goals in the privacy of your own home. Built in Germany, [...]]]></description>
			<content:encoded><![CDATA[<p>Kettler Fitness designed the Mondeo elliptical trainer that offer the best of both worlds: club-like performance with an at home price. Kettler has the Mondeo elliptical for any level of workout, let our club-like quality to entry level ellipticals glide you to your fitness goals in the privacy of your own home.</p>
<p>Built in Germany, the Kettler Mondeo is the latest innovative name in quality crosstrainers from Kettler Fitness. Dynamic, ergonimic design with technological details and perfected finish. All pivot joints protected by <strong>double ball bearing</strong> casettes. High quality bearings at the rear circle joints ensure an especially smooth and even sequence of motion.  The easy-to-use computer with jumbo LCD display and integrated contact pulse meter always keeps you informed of current performance data.<br />
It&#8217;s never been easier to get a total body aerobic workout.<br />
Exclusive design ensures the most natural/comfortable cross training experience possible.</p>
]]></content:encoded>
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